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Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

35min Goals Blast - Abs, Arms, Booty (INTENSE)

Booty Challenge - Week 1 • 37m

Up Next in Booty Challenge - Week 1

  • 20min Booty Burn 1 (SATISFYING & INTE...

    This class focusses on glute max and med giving you a tight and toned booty but also helps support lower pain and overall posture! You’ll be feeling the burn in all the right places! If you want a little extra spice, ankle weights are optional!

  • 15min Energy Boost 2 (SATISFYING & IN...

    This quick energy boost will set you up for the day, give you endorphins and get will help get the blood flowing! Stay focused on which muscle group you're working, it's just 15 minutes so get the most out of the movement and being on your mat. x x

  • 20min Stretch & Relaxation (CHILL)

    The Pilates Stretch Class is a gift from you to your body. A moment to let go, breathe and center. This series of stretches will improve your posture, flexibility and blood flow but also relieve back and muscle pain, tension headaches and mental stress. Flow through this full body stretch before...

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