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12 Week Prenatal Program

Week 2

Tuesday
Tuesday

30min Walk

Thursday
Thursday

Rest

Friday
Friday

30min Walk

Saturday
Sunday
Sunday

Rest

Week 3

Week 4

Tuesday
Tuesday

30min Walk

Thursday
Thursday

Rest

Saturday
Saturday

30min Walk

Sunday
Sunday

Rest

Week 5

Tuesday
Tuesday

30min Walk

Wednesday
Wednesday

Rest

Sunday
Sunday

Rest

Week 6

Tuesday
Tuesday

30min Walk

Wednesday
Thursday
Thursday

Rest

Saturday

Week 7

Week 8

Tuesday
Tuesday

30min Walk

Wednesday
Wednesday

Rest

Saturday
Saturday

30min Walk

Sunday

Week 9

Tuesday
Tuesday

30min Walk

Wednesday
Wednesday

Rest

Sunday
Sunday

Rest

Week 10

Week 11

Wednesday
Wednesday

Rest

Thursday
Thursday

30min Walk

Sunday
Sunday

Rest

Week 12

Tuesday
Tuesday

30min Walk

Wednesday
Wednesday

Rest

Saturday
Saturday

30min Walk