The Pilates Class

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  • View By
    Newest
    Most Popular
    Top Rated
  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • Type
    pilates
    yoga
    barre
    stretch
    HIIT
    goals
    calm
    pre-natal
    post-natal
    technique
    reformer
    essentials
    energy boost
    strength
  • Intensity
    chill
    satisfying
    intense
  • Goal
    burn
    sweat
    relax
  • Target Area
    full body
    upper body
    core
    lower body
    booty
  • Equipment
    resistance bands
    weights
  • Trainers
    Jacqui
    JT
    Dom
Filters

12 Week Prenatal Program

Week 1

Week 2

Tuesday
Tuesday

30min Walk

Thursday
Thursday

Rest

Friday
Friday

30min Walk

Saturday
Sunday
Sunday

Rest

Week 3

Wednesday
Thursday
Thursday

30min walk

Saturday
Saturday

Rest

Week 4

Tuesday
Tuesday

30min Walk

Thursday
Thursday

Rest

Saturday
Saturday

30min Walk

Sunday
Sunday

Rest

Week 5

Tuesday
Tuesday

30min Walk

Wednesday
Wednesday

Rest

Sunday
Sunday

Rest

Week 6

Tuesday
Tuesday

30min Walk

Wednesday
Thursday
Thursday

Rest

Saturday

Week 7

Wednesday
Wednesday

Rest

Thursday
Thursday

30min Walk

Sunday
Sunday

Rest

Week 8

Tuesday
Tuesday

30min Walk

Wednesday
Wednesday

Rest

Saturday
Saturday

30min Walk

Sunday

Week 9

Tuesday
Tuesday

30min Walk

Wednesday
Wednesday

Rest

Sunday
Sunday

Rest

Week 10

Tuesday
Tuesday

30min Walk

Thursday
Thursday

Rest

Sunday

Week 11

Wednesday
Wednesday

Rest

Thursday
Thursday

30min Walk

Sunday
Sunday

Rest

Week 12

Tuesday
Tuesday

30min Walk

Wednesday
Wednesday

Rest

Saturday
Saturday

30min Walk

Sunday