The Pilates Class

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • Type
    pilates
    yoga
    barre
    stretch
    HIIT
    goals
    calm
    pre-natal
    post-natal
    technique
    reformer
    essentials
    energy boost
    strength
  • Intensity
    chill
    satisfying
    intense
  • Goal
    burn
    sweat
    relax
  • Target Area
    full body
    upper body
    core
    lower body
    booty
  • Equipment
    resistance bands
    weights
  • Trainers
    Jacqui
    JT
    Dom
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4 Week Beginner Program

Week 1

Tuesday
Wednesday
Wednesday

30min Walk

Saturday
Sunday
Sunday

Rest

Week 3

Week 4

Tuesday
Tuesday

30min Walk

Thursday
Thursday

30min Walk

Sunday
Sunday

Rest