The Pilates Class
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4 Week Beginner Program

Week 1

Tuesday
Wednesday
Wednesday

30min Walk

Saturday
Sunday
Sunday

Rest

Week 2

Tuesday
Thursday
Thursday

30min Walk

Saturday
Saturday

30min Walk

Sunday

Week 3

Monday
Wednesday
Thursday
Thursday

30min Walk

Sunday
Sunday

Rest

Week 4

Tuesday
Tuesday

30min Walk

Thursday
Thursday

30min Walk

Sunday
Sunday

Rest