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Summer Challenge

Week 1

Day 3
Day 3

45min Fast Walk or Run

Day 5
Day 5

30min Fast Walk or Run

Week 2

Day 3
Day 3

45min Fast Walk or Run

Day 4
Day 6
Day 6

30min Walk or Run

Week 3

Day 2
Day 2

45min Fast Walk or Run

Day 6
Day 6

30min Walk or Run