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The Pilates Class

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • Intensity
    chill
    satisfying
    intense
  • Type
    pilates
    yoga
    barre
    stretch
    HIIT
    goals
    calm
    pre-natal
    post-natal
    technique
    reformer
    essentials
    energy boost
    strength
    Breathwork
  • Goal
    burn
    sweat
    relax
  • Target Area
    full body
    upper body
    core
    lower body
    booty
  • Equipment
    resistance bands
    weights
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Power Pilates Challenge

Week 1

Monday

Full Body 6

44min
intense
Tuesday

Energy Boost 5

18min
intense

Toned Arms 5

6min
satisfying
Wednesday

Grounding Class

10min
chill
Thursday
Thursday

45min walk or run

Friday

HIIT Those Goals and Sweat 4

27min
intense
Saturday
Saturday

45min walk or run

Sunday

Stretch Class 3

16min
chill,satisfying

Week 2

Monday

Full Body Barre 7

43min
intense
Tuesday

Abs and Waist 2

20min
intense,satisfying
Wednesday
Wednesday

45min walk or run

Thursday

Pilates Boxing 2

44min
intense
Friday

Booty Tone 2

15min
intense

Calming Class to Music

7min
chill
Saturday

Feel Good Pilates Essentials

29min
satisfying
Sunday
Sunday

Rest/Restore

Week 3

Monday

Oblique Burn 2

13min
intense

Sock Slider

21min
intense
Tuesday

Team Sweat

48min
intense
Wednesday
Wednesday

Rest/Restore

Thursday

Slow Burn

34min
satisfying,intense
Friday
Friday

30min walk or run (1min walk, 1 min run)

Saturday

Yoga Inspired Class

29min
chill
Sunday

Leg Elevation

7min
chill

Week 4

Monday

Power Pilates

44min
intense
Tuesday
Tuesday

45min walk or run

Wednesday

Set Intentions and Sweat

48min
satisfying,intense
Thursday
Thursday

Rest/Restore

Friday

Post Holiday Workout

35min
intense
Saturday

Quick Abs 2

10min
intense
Sunday

Breathing Class

13min
chill