The Pilates Class

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Power Pilates Challenge

Week 1

Wednesday
Thursday
Thursday

45min walk or run

Saturday
Saturday

45min walk or run

Week 2

Wednesday
Wednesday

45min walk or run

Sunday
Sunday

Rest/Restore

Week 3

Tuesday
Wednesday
Wednesday

Rest/Restore

Friday
Friday

30min walk or run (1min walk, 1 min run)

Week 4

Tuesday
Tuesday

45min walk or run

Thursday
Thursday

Rest/Restore

Saturday