This stretch will relieve tension in your lower back giving your body a little extra love during this time. This stretch is a gift from you to your body, connect to your breath and centre yourself. Enjoy your class beautiful.
This is a visualisation calm class. Imagine you're looking up at the most beautiful sky, the stars are twinkling, there's not lights around, it's just you look up at the sky. Find a comfortable seated potion, or if you'd prefer, lay down.
This calming class is all about grounding. The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment ...