The Pilates Ballet Barre Class is an elegant combination of pilates and ballet that is designed to lengthen your whole body and help you find your centre. If you're a beginner to ballet or ballet is known to you, this class will cover the foundation moves which you can apply to your other classes. It also includes targeted bursts to the core, arms and booty. Think like a ballerina, you've got this!
(SATISFYING & INTENSE)
The Pilates Barre Class focusses on lower body toning, lengthening and toning with a combination of pilates and ballet techniques.It also includes targeted bursts to the core, arms and booty. This class is made for the female form and accentuates and tones all of your womanly features.
This workout is the perfect way to familiarise the pilates moves. Working with x3 rounds 50 seconds, 40 seconds, 30 seconds and x8 different moves, this class will help you feel energised whilst working the entire body.
The Pilates Men's Class targets the entire body. Designed to strengthen your core, lengthen, stretch and balance your body, this class will get your heart up, have you breaking a sweat and feeling the pilates burn.
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