Our signature full body class! Modifications are given for our TPC beginners and more intense options for those who are feeling a little more energised and want those more intense options in today's class.
X3 rounds of abs and arms! 1min 50secs and 40sec! Designed strengthen your core and tone and sculpt your arms, this class will leave your feeling that deep burn that we all love!
I know you guys love your cardio ;) The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better! Blast the music and get ready to sweat from a pi...
This class is the same structure as part 1! 50 seconds, 40 seconds and 30 second rounds with 4 exercises x 2! Encourage a man in your life to take this class.
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