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Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

35min Let Go and Set Intentions (SATISFYING)

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  • 15min One on One Technique and Breath...

    This one of one class will go though your pilates breath work, core set up, all fours, downward dog and standing position. Take the time to learn the technique to apply to all your pilates classes! Once you get the technique you will get so much more out of your movement within the classes! Be pa...

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