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Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

NEW! 8min Breath Work (TECHNIQUE)

NEWEST Classes • 8m 38s

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    This goals class is a target boost for your abs! Add this class onto one of your other Pilates classes or take it if you're feeling like you need that core connection and deep burn!! Remember to keep your technique within this class and breathe.
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  • NEW! 25min One on one Technique 2

    This one on one class shows the 10 top most requested moves from our members. Learn the correct form and alignment; 1. Roll Down 2. Downward Dog 3. Rainbow 4.Fire Hydrant 5. Half and Full Push Up 6. Oil Rig 7. Bridges, 8. Table Top 9. Lunges 10. Side lunges.