This Pilates morning flow is a beautiful practice after a big nights sleep which will open up for body, get tour energy flowing to set you up for the day. Set an intention and set yourself up for the day ahead. Enjoy the movement! xx
This is a strength and cardio class with the perfect mix of both! If you don't like cardio or jumping, you can still take this class with the modifications given! Keep The Pilates techniques and enjoy the burn!
Our signature full body class! Modifications are given for our TPC beginners and more intense options for those who are feeling a little more energised and want those more intense options in today's class.
The Pilates Body Class is our Signature flow, targeting the full body. Designed to strengthen your core, lengthen and balance your body, tone and sculpt your assets- this class will get your heart up, have you breaking a sweat and feeling the burn.