A post holiday workout to kickstart your body and mind back into a fitness and health routine. How this class is structured? I'll give you an exercise, we'll work for 1 full minute and then we'll burn that same muscle group as we keep building on each exercise!! If you need to stop and take breaks throughout the class that's fine, listen to your body and enjoy the movement. This class is a good full body reset!
This Pilates morning flow is a beautiful practice after a big nights sleep which will open up for body, get tour energy flowing to set you up for the day. Set an intention and set yourself up for the day ahead. Enjoy the movement! xx
The Pilates Body Class is our Signature flow, targeting the full body. Designed to strengthen your core, lengthen and balance your body, tone and sculpt your assets- this class will get your heart up, have you breaking a sweat and feeling the burn.
The Pilates Body Class is our Signature flow, targeting the full body. Designed to strengthen your core, lengthen and balance your body, tone and sculpt your assets- this class will get your heart up, have you breaking a sweat and feeling the burn.
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