Pilates HIIT

Pilates HIIT

The Pilates HIIT Class is a combination of strength, cardio, endurance and pilates techniques that have you buzzing from an endorphin HIIT. Increasing your heart rate is good for blood flow, heart and over all general health. It helps reduce stress and anxiety and can help you sleep better! Blast the music and get ready to sweat from a pilates and HIIT combos that will have you coming back for more.

Modifications are given in all HIIT classes for those who would like to take out jumping and modify strength work.

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Pilates HIIT
  • 26min HIIT Those Goals and Sweat 2 (INTENSE)

    HIIT those goals and sweat 2! So many of you loved the first version of this class so I am so excited to take you through this one! In this class, I teach you 4x seperate cardio combos followed by strength work, and then we finish with your cardio combos put all together! I had my favourite TPC S...

  • 36min HIIT Those Goals and Sweat! (INTENSE)

    HIIT those goals and sweat! This is a NEW class layout which involves cardio, strength, stamina and good times! I'll teach you x4 seperate cardio combos followed by strength work, finishing back with your cardio combos put all together!!! If you don't want to take the jumping options, take the mo...

  • 15min Energy Boost 4 (INTENSE)

    If you don't have much time and you just want a quick workout to set yourself up for the day and to get the energy and blood flowing... Energy Boost is for you!!

  • 20min Energy Boost 3 (Pre Natal Friendly) (SATISFYING & INTENSE)

    This is a full body energy boost that is pre and postnatal friendly with the modifications given. If you're jumping today, take those more intense options and keep your pilates technique throughout. This class is designed by building on each exercise to maximise the deep burn on each muscle group.

  • 30min HIIT Class 6 (INTENSE)

    Cardio class 6!! This class has so many fun combinations! There is jumping in today class, but if you don't want to jump in todays class you can take the modifications! Keep your pilates technique in todays class and enjoy the endorphin hit!! Head to Spotify, search The Pilates Class profile and ...

  • 15min Energy Boost 1 (SATISFYING & INTENSE)

    If you don't have much time and you just want a quick workout to set yourself up for the day and to get the energy and blood flowing...This Energy Boost is for you!!
    Jacqui burns 110 calories in this class.

  • 15min Energy Boost 2 (SATISFYING & INTENSE)

    This quick energy boost will set you up for the day, give you endorphins and get will help get the blood flowing! Stay focused on which muscle group you're working, it's just 15 minutes so get the most out of the movement and being on your mat. x x

  • 30min HIIT Class (INTENSE)

    The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better! Blast the music and get ready to sweat from a pilates and cardio combo that will hav...

  • 30min HIIT Class 1 (INTENSE)

    The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better! Blast the music and get ready to sweat from a pilates and cardio combo that will hav...

  • 30min HIIT Class 2 (INTENSE)

    The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better! Blast the music and get ready to sweat from a pilates and cardio combo that will hav...

  • 30min HIIT Class 3 (INTENSE)

    The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better! Blast the music and get ready to sweat from a pilates and cardio combo that will hav...

  • 30min HIIT Class 4 (INTENSE)

    We have two rounds today...each round you'll have x3 rounds 50 seconds, 40 seconds and 30 seconds.The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you ...

  • 30min HIIT Class 5 (INTENSE)

    I know you guys love your cardio ;) The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better! Blast the music and get ready to sweat from a pi...