I've had so many requests from members asking for a back strengthening class and I'm so excited for you to add this class into your schedule. Strengthening your back muscles really helps improve and support posture which is why it's so important to take time to work the posterior chain.
Whether you’re a beginner or if pilates is second nature to you, this essentials class is the perfect class to set your body up with the correct technique and alignment for the rest of your week.
The Pilates Essential Class is your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You will leave this class feeling good within your body and relaxed within your mind.
The Pilates Essential Class is your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You will leave this class feeling good within your body and relaxed within your mind.
2 Comments