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Watch this video and more on The Pilates Class
Part 2 of the toned arms!!! I know how much you guys love this one.. and so do I. If you want to double the burn, you could hold water bottles, light weights, cans of chickpeas or whatever you have laying around your home!! Enjoy the burn.
This class will give you the tips to deepen and strengthen the pelvic floor muscles. Take time to understand and practice the technique that will also enhance your Pilates classes and every day life.