This stretch will relieve tension in your lower back giving your body a little extra love during this time. This stretch is a gift from you to your body, connect to your breath and centre yourself. Enjoy your class beautiful.
(CHILL)
The Pilates Stretch Class is a gift from you to your body. A moment to let go, breathe and center. This series of stretches will improve your posture, flexibility and blood flow but also relieve back and muscle pain, tension headaches and mental stress. Flow through this full body stretch before...
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