This stretch will relieve tension in your lower back giving your body a little extra love during this time. This stretch is a gift from you to your body, connect to your breath and centre yourself. Enjoy your class beautiful.
Enjoy this stretch on the weekends or midweek. It's perfect to do after a long week of working out. Even though the classes have stretches at the end of the class it's important to do an extra stretch class to nourish and lengthen out your body after doing so much strength work.
Wind down before bed with this 10 min stretch and mindfulness relaxation. The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety...