Live stream preview

Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

Downward Dog to Lunge

Pilates Techniques • 6m 11s

Up Next in Pilates Techniques

  • 5min Sore Wrist Technique

    This class is for anyone wanting advise of sore wrists during class. Take time to understand and practice the technique and alignment to your Pilates classes. Knowing where your body should be in your classes will transform the way you practise and feel in your workouts.

  • 8min Knee Alignment

    Take the time to learn The Pilates technique with your knee aligning in your squats, lunges and plies. This class will assist you in getting a better understanding of your alignment and ascetics of your body. The class will enhance your overall performance in all your other classes and will ensur...

  • 8min Hip Alignment

    Take the time to learn The Pilates hip alignment technique which will assist you in getting a better understanding of your alignment and ascetics of your body. These classes will enhance your overall performance in all your other classes and will ensure your practising the classes in a safe way t...

2 Comments