This is a technique class which was recommend by one of our TPC members! This class will teach you the tips and tricks on how to get from a downward dog to a lunge in your pilates classes.
Take the time to learn The Pilates technique with your knee aligning in your squats, lunges and plies. This class will assist you in getting a better understanding of your alignment and ascetics of your body. The class will enhance your overall performance in all your other classes and will ensur...
Take the time to learn The Pilates hip alignment technique which will assist you in getting a better understanding of your alignment and ascetics of your body. These classes will enhance your overall performance in all your other classes and will ensure your practising the classes in a safe way t...
This class will help deepen your understanding of the technique and foundational principles for core strength. Take time to understand and practice the technique which will transform your body and movement in your Pilates Classes and everyday life. Knowing the foundation of the core will complete...
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