Part 2 of the toned arms!!! I know how much you guys love this one.. and so do I. If you want to double the burn, you could hold water bottles, light weights, cans of chickpeas or whatever you have laying around your home!! Enjoy the burn.
This booty burn is structured in x3 rounds. Round 1 = 50 seconds, round 2 = 40 seconds, round 3 = 30 seconds! All booty... all the burn! Gluts are so important to work because it helps support your lower back, helps with posture and prevents injuries and of course... it makes your booty tight!
The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, flatten and strengthen the tummy and sculpt the arms.
This lean legs class, focuses on lower body toning the front, back, side leg area. There are a couple of jumping options for you to take, but only take them if you're in the mood for it. Be mindful of you alignment and enjoy the movement!