This slow burn Pilates Class is all about connecting back to your body, using resistance, control and technique. Keep coming back to your breath in this class, be mindful and take the moment slowly... the slower the better!
I've had so many requests from members asking for a back strengthening class and I'm so excited for you to add this class into your schedule. Strengthening your back muscles really helps improve and support posture which is why it's so important to take time to work the posterior chain.
For all my beginners on the platform, this is a class to learn the foundational moves, to set your body up with the technique and to feel good! Remember when you start something new, it takes time. If you need to stop during the class that's ok, I want you to listen to your body and do what's rig...
If you don't have much time and you just want a quick workout to set yourself up for the day and to get the energy and blood flowing...This Energy Boost is for you!!
Jacqui burns 110 calories in this class.