Part 2 of the toned arms!!! I know how much you guys love this one.. and so do I. If you want to double the burn, you could hold water bottles, light weights, cans of chickpeas or whatever you have laying around your home!! Enjoy the burn.
This slow burn Pilates Class is all about connecting back to your body, using resistance, control and technique. Keep coming back to your breath in this class, be mindful and take the moment slowly.. the slower the better!
For all my beginners on the platform, this is a class to learn the foundational moves, to set your body up with the technique and to feel good! Remember when you start something new, it takes time. If you need to stop during the class that's ok, I want you to listen to your body and do what's rig...
If you don't have much time in the morning and you just want a quick workout to set yourself up for the day and to get the energy and blood flowing...This Morning Energy Boost is for you!!
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