Live stream preview

Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

35min Prenatal (CHILL AND SATISFYING)

Satisfying • 37m

Up Next in Satisfying

  • 15min Core Technique

    This class will help deepen your understanding of the technique and foundational principles for core strength. Take time to understand and practice the technique which will transform your body and movement in your Pilates Classes and everyday life. Knowing the foundation of the core will complete...

  • NEW! 5min Mens Stretch (SATISFYING & ...

    This 5min stretch is a simple way for you to stretch at night, in bed or on the floor when you're watching T.V. Put this stretch on 2-3x a week to really start to feel the mobility in your body. Give your body time to unwind, switch off and relax.

  • 5min Pelvic Floor Exercises..Kegels!

    This class will give you the tips to deepen and strengthen the pelvic floor muscles. Take time to understand and practice the technique that will also enhance your Pilates classes and every day life.