The Pilates Class

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • Intensity
    chill
    satisfying
    intense
  • Type
    yoga
    barre
    stretch
    HIIT
    goals
    calm
    pre-natal
    post-natal
    technique
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    energy boost
    pilates
  • Goal
    burn
    sweat
    relax
  • Target Area
    full body
    upper body
    core
    lower body
    booty
  • Equipment
    resistance bands
    weights
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Weekly Schedule - Chill to Satisfying

Wednesday

Wednesday

30min walk or run

Friday

Saturday

Saturday

Rest/Restore

Sunday

Sunday

30min walk or run (optional for satisfying)