To all the mums on the platform, take time to move your body! As you know, everyday is different and if you need to stop the class and take a break at any point that's fine, just enjoy the movement of your body.
To all my beautiful mums! This class is structured with 4 exercise; 50seconds, 40 seconds and 30seconds. Take the class at your own pace, listen to your body and enjoy the movement.
This Postnatal abs class is designed specifically for moms. This class will set you up with the correct technique to get your ribs connected to your hips, pelvic floor switched on and slowly build core strength overtime. Remember how incredible you are, nurture your body, you're doing an amazing ...
Part 2 of the toned arms!!! I know how much you guys love this one.. and so do I. If you want to double the burn, you could hold water bottles, light weights, cans of chickpeas or whatever you have laying around your home!! Enjoy the burn.
