Watch this video and more on The Pilates Class
This quick energy boost will set you up for the day, give you endorphins and get will help get the blood flowing! Stay focused on which muscle group you're working, it's just 15 minutes so get the most out of the movement and being on your mat. x x
Find a comfortable seated position or if you prefer, lay down, maybe turn off the lights, get a blanket and let your mind enjoy this beautiful piece of music.