This booty burn is structured in x3 rounds. Each exercise will build with each round to deepen the burn!! Glutes are so important to work because it helps support your lower back, helps with posture and prevents injuries. This class is suitable for pre and postnatal. x x
This is a 5min energy boost! You can do this in the morning or the middle of the day to break up the workday. This 5min boost will give you a burst of energy, get the blood flowing through your entire body giving you endorphins and will leave you feeling happy and refreshed.
The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, flatten and strengthen the tummy and sculpt the arms.
This slow burn Pilates Class is all about connecting back to your body, using resistance, control and technique. Keep coming back to your breath in this class, be mindful and take the moment slowly.. the slower the better!
8 Comments