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Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

30min Full Body 1 (INTENSE)

Weekly Planner • 29m

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  • 10min Weekend Stretch (CHILL & SATISF...

    Enjoy this stretch on the weekends or midweek. It's perfect to do after a long week of working out. Even though the classes have stretches at the end of the class it's important to do an extra stretch class to nourish and lengthen out your body after doing so much strength work.

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