This Week's New Class
Pilates Morning Flow 4
28min
satisfying, intense
- Move intentionally using your breath - Opening the body up at the beginning of class, and then moves into some glute activation, followed by some core work
Monday
Tuesday
Wednesday
45min Walk (optional for chill)
Thursday
Friday
REST/RESTORE
Saturday
Monday
Tuesday
45min Walk or Run
Wednesday
Thursday
REST/RESTORE
Friday
Saturday