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May Week 1: Chill to Satisfying Schedule
Monday
Quick Energy Boost 2
6min
intense
Tuesday
Grounding Class with Bands
18min
chill
Wednesday
30min Walk or Run (optional for chill)
Thursday
Stretch and Strength
21min
satisfying
Friday
REST/RESTORE
Saturday
45min Walk
Sunday
Recovery and Gentle Movement
12min
chill