April Challenge - Week 3

Subscribe Share
  • NEW! 35min Lower Body Focus (INTENSE)

    This Pilates body class has more of a lower body focus but it also has balance, control and some cardio options! There are 3 rounds with 3 exercises that keep building the burn! Listen to your body and enjoy the movement!
    Jacqui burns approximately 250 calories in this class.

  • 30min Abs & Waist Focus (SATISFYING & INTENSE)

    This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body as well as tone and sculpt your assets. This class will get your heart up and feeling that deep burn that we all love..!

  • 35min Post Holiday Workout (INTENSE)

    A post holiday workout to kickstart your body and mind back into a fitness and health routine. How this class is structured? I'll give you an exercise, we'll work for 1 full minute and then we'll burn that same muscle group as we keep building on each exercise!! If you need to stop and take break...

  • 13min Grounding Class (CHILL)

    The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment to be calm.

  • 15min Energy boost 4 (INTENSE)

    If you don't have much time in the morning and you just want a quick workout to set yourself up for the day and to get the energy and blood flowing... Energy Boost is for you!!

  • 1min Burpee Challenge (INTENSE)

  • 20min Stretch and Strength (SATISFYING)

    The Pilates Essential Class is your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You will leave this class feeling good within your body and relaxed within your mind.