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Duration
Type
Intensity
Goal
Target Area
Equipment
Trainers
Pilates Body
Holiday Workout 3 with Ball
26min
satisfying,
intense
Kokomo Morning Flow
32min
satisfying,
intense
Full Body Pilates Tone 2
27min
satisfying,
intense
Full Body Pilates Tone
26min
intense,
satisfying
Full Body with Pilates Ball 3
37min
satisfying,
intense
World Tour Class
50min
intense
Pilates Goals
Hourglass Abs (Intervals)
13min
satisfying
Booty Burn with Pilates Ball
14min
satisfying
Ab Burner 5
17min
satisfying,
intense
Postnatal Abs 2
10min
satisfying
Sunset Abs and Booty with Pilates Ball
21min
satisfying,
intense
Ab Burner 4 with Weights
22min
satisfying,
intense
Pilates Essentials
Control, Flexibility and Balance
49min
satisfying,
intense
Full Body Pilates With Ball
16min
satisfying
Traditional Flow
39min
satisfying
Holiday Workout
24min
satisfying,
intense
Holiday Workout 2
19min
satisfying
Quick Morning Flow
21min
satisfying,
intense
Pilates Barre
Full Body Barre
37min
satisfying
Full Body Barre 2
28min
intense
Full Body Barre 3
33min
intense
Full Body Barre 4
30min
satisfying,
intense
Full Body Barre 5
36min
satisfying
Full Body Barre 6
28min
intense
Pilates HIIT
HIIT Class (No Jumping)
28min
intense
Strength and HIIT
29min
intense
HIIT Those Goals and Sweat
37min
intense
Abs and HIIT
43min
intense
80s Inspired Workout 2
35min
intense
70s Inspired Workout
40min
intense
Energy Boost
Energy Boost 9
20min
satisfying,
intense
Evening Energy Boost
23min
satisfying
Energy Boost 8
27min
satisfying,
intense
Quick Energy Boost
7min
satisfying
Quick Energy Boost 2
6min
intense
Energy Boost
17min
intense,
satisfying
Pilates Techniques
Technique Essentials
31min
satisfying
Beginners Class
29min
satisfying
Beginners Class 2
26min
satisfying
Sore Wrist Technique
6min
chill
Posture Correction
12min
satisfying
Hip Alignment
8min
chill
Pilates Stretch
Weekend Stretch 3
16min
chill
Stretch and Let Go
30min
chill,
satisfying
Stretch Class 2
26min
chill
Stretch Class 3
16min
chill,
satisfying
Stretch and Meditate 3
14min
chill
Full Body Beginner Stretch
14min
chill
Pilates Calm
Island Meditation
11min
chill
Grounding Class with Bands
18min
chill,
satisfying
Calming Class
13min
chill
Stretch and Meditate
8min
chill
Bring Down Your Nervous System
22min
chill,
satisfying
Before Bedtime Stretch
10min
chill
Recovery Section
Post Travel Stretch
24min
chill
After Work Wind Down Stretch
10min
chill
Satisfying Circulation and Stretch
22min
satisfying
Mind and Body Reconnect
12min
chill
Recovery Class
16min
satisfying,
chill
Recovery Class 2
11min
satisfying,
chill
Prenatal
Prenatal Meditation
13min
chill
Stretches for Sciatica and Lower Back Pain
11min
chill
Prenatal Yoga
28min
Prenatal Full Body 2
35min
satisfying
Prenatal Barre Class
28min
satisfying,
intense
Prenatal Full Body 3
30min
satisfying
Postnatal
Postnatal Intro
7min
chill
Mums and Little Ones
25min
satisfying,
intense
Mums and Little Ones 2
12min
satisfying
Beginners Class
29min
satisfying
Full Body Essentials
29min
satisfying
Pelvic Floor Exercises - Kegels!
5min
chill
Pilates Reformer
Reformer Full Body 3
33min
intense,
satisfying
Reformer Athletic
34min
satisfying,
intense
Reformer Abs and Booty
37min
intense
Reformer Essentials 2
62min
satisfying
Reformer Stretch 2
23min
chill
Reformer Full Body
40min
intense
Meditation & Breathwork Classes
Meditation
10min
chill
Stretch and Meditate 2
12min
chill
Star Gazing Meditation
7min
chill
Calming Class to Music
7min
chill
Functional Breathing
6min
chill
Calming Class to Music 2
4min
chill
Yoga
Yoga Pilates Power Flow 2
34min
intense
Yoga Pilates Power Flow
42min
intense,
satisfying
Hip Release
30min
satisfying,
chill
Yoga Inspired Class
29min
chill
Restorative and Mobility Flow
17min
chill
Yoga Pilates Power Class
30min
satisfying,
intense
Island Meditation
11min
chill
Weekend Stretch 3
16min
chill
Energy Boost 9
20min
satisfying,
intense
Kokomo Morning Flow
32min
satisfying,
intense
Full Body Pilates Tone 2
27min
satisfying,
intense
Ab Burner 5
17min
satisfying,
intense
Holiday Workout 3 with Ball
26min
satisfying,
intense
Slow Burn Express 3
25min
satisfying,
intense
Full Body Pilates Tone
26min
intense,
satisfying
Low Impact HIIT (No Jumping)
22min
satisfying,
intense
Stretch and Mobility
23min
chill
OG Inner and Outer Thigh
21min
satisfying
Pilates Essentials 3
43min
satisfying,
intense
Hourglass Abs (Intervals)
13min
satisfying
Ab Burner 4 with Weights
22min
satisfying,
intense
Full Body Sculpt
49min
satisfying,
intense
Full Body Essentials 5
33min
satisfying,
intense
Lean Legs Flow
18min
satisfying,
intense
Confidence Catalyst
42min
satisfying,
intense
Ignite Your Fire
38min
satisfying,
intense
