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Newest Classes

AMRAP Total Burn

22min
intense,satisfying

Strengthening the Pelvic Floor + Kegels Exercises

12min
chill

HIIT Class (No Jumping)

28min
intense

Functional Tabata

48min
intense

Back and Arms

17min
satisfying,intense

HIIT Class 7

40min
intense
Nov Week 5: Chill to Satisfying Schedule
Monday

Strengthening the Pelvic Floor + Kegels Exercises

12min
chill
Tuesday

30min Walk

Wednesday

Full Body Barre 9

31min
satisfying,intense
Thursday

AMRAP Total Burn

22min
intense,satisfying
Friday

30min Walk (Optional)

Saturday

Stretch Class 2

26min
chill
Nov Week 5: Satisfying to Intense Schedule
Monday

AMRAP Total Burn

22min
intense,satisfying

Strengthening the Pelvic Floor + Kegels Exercises

12min
chill
Tuesday

Abs and Booty

35min
intense
Wednesday

45min Walk or Run

Thursday

Strength and HIIT

29min
intense
Friday

Oblique Burn

9min
intense