Yin Yoga to Reduce Inflammation
53min
chill
- Find relaxation and space within the mind and body - Props recommended: a cushion, blocks or whatever you have about the house such as a book, pillow, towel or blanket - Get into the parasympathetic system and slow down - Focus on the exhale; relaxing every muscle in the body
Monday
Tuesday
Wednesday
Rest & Restore
Thursday
30min Walk
Friday
Saturday
Rest & Restore
Monday
Tuesday
48min
Wednesday
Rest & Restore
Thursday
Friday
Rest & Restore
Saturday