This Week's New Class

Signature Full Body Sculpt

54min

intense, satisfying

- Moves in this class: plank work, back-lying ab work, standing series, kneeling series - Feel the burn and get your heart rate pumping in this full body class - Ball and weights are optional for an extra burn - Paired with a spotify playlist

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Chill - Satisfying Weekly Schedule

Monday

Lean Legs Flow

18min

satisfying,intense

Tuesday

Signature Full Body Sculpt

54min

intense,satisfying

Wednesday

Rest & Restore

Thursday

Holiday Workout

24min

satisfying,intense

Friday

30min Walk

Saturday

All Booty 2

15min

intense

Satisfying - Intense Weekly Schedule

Monday

Signature Full Body Sculpt

54min

intense,satisfying

Tuesday

Full Body Pilates Tone 2

27min

satisfying,intense

Wednesday

45min Walk

Thursday

Rest & Restore

Friday

Jet Lag Class

30min

satisfying,intense

Saturday

Slow Burn Express 2

19min

satisfying,intense

Custom Programs

Strong In 4

A 4 week Pilates program designed to help you feel stronger, leaner, and more energised — with visible, noticeable results.

Weeks4

Classes16

I'm a newbie

If you're new to Pilates, our 4 week beginner program is the perfect way to kickstart your TPC routine.

Weeks4

Classes21

I'm a regular

This program is perfect for those wanting to focus on their technique and level up to become a Pilates pro.

Weeks4

Classes20

I'm a pro

For members who live and breathe Pilates, but are looking for that extra challenge to refine their technique.

Weeks4

Classes23

Flow State

A 4 week flexibility program designed to help you move with more freedom, ease, and control through both your workouts and in ever...

Weeks4

Classes22

6 Week Bridal Schedule

Our new Bridal Program is a 6-week movement and wellness program designed to help brides-to-be feel strong, confident, and radiant...

Weeks6

Classes30

Lazy Girl Pilates

Gradually introduce and build upon foundational Pilates exercises over the course of four weeks.

Weeks4

Classes13

Prenatal Program

Embrace motherhood with our 12-week program, tailored for expecting moms to nurture you and your baby at every pregnancy stage.

Weeks12

Classes43

Postnatal Program

Our 2 week program offers seamless support as you embark on this new journey, ensuring a confident step into motherhood.

Weeks2

Classes12