- A full body sculpting class - Moves in this class: squat press, curtsey lunges, glute and ab floor work, single leg lift with back fly, knee repeaters and plank variations, finishing with a cool down and a nourishing stretch - Options to level up: add a band and weights/dumbbells - Jacqui uses a band and ankle weights as hand weights here, but feel free to increase the weight if it feels right for you