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- Duration5-15 minutes15-30 minutes30-60 minutes
- TypepilatesyogabarrestretchHIITgoalscalmpre-natalpost-nataltechniquereformeressentialsenergy booststrength
- Intensitychillsatisfyingintense
- Goalburnsweatrelax
- Target Areafull bodyupper bodycorelower bodybooty
- Equipmentresistance bandsweights
- TrainersJacquiJTDom
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