Sunset Abs and Booty with Pilates Ball
21min
satisfying, intense
- Moves in this class; all four leg extension, bird dog, four point knee hover, supine abs, bridges, double leg lower, lower ab work, toe taps, leg extension - Targeting abs and booty - Use a Pilates ball for an extra burn - Express, quick, deep burn
Tuesday
52min
Wednesday
30min Walk
Thursday
Friday
Rest & Restore
Saturday
30min Walk
Tuesday
45min Walk
Wednesday
Thursday
45min Walk or Run
Friday
Rest & Restore
Saturday
52min