- Use weights to level up your practice with your JT! - This Pilates x Strength workout is about increasing strength with weighted pilates moves - Optional equipment: hand weights, JT uses 10 pound weights during this workout, resistance band, JT uses the TPC chill band - Moves in this class: Planking, all fours banded glute work, weighted glute bridges, table top crunches, ab leg extensions, banded bicycle crunches, plank oblique series, weighted + banded squats, deadlift into row, weighted curtsey lunge, RDL's, plank pull throughs, bicep curls