This Week's New Class

Full Body Strength with Weights 2

41min

intense

- Fusing Pilates and Strength together for a full body workout - Moves in this class: weighted squat, curtsey lunge + press, bicep curl, reverse burpee, ab work and plank variations - Jacqui uses 2.5kg (5lb) weights which are optional for increased resistance

21 Day Sculpt Challenge: Week 3

Monday

Full Body Strength with Weights 2

41min

Tuesday

Full Body Pilates Tone 2

27min

satisfying,intense

Wednesday

Lean Lower Body 3

32min

Thursday

Rest & Restore

Friday

Back Strength 2

31min

satisfying,intense

Saturday

45min Walk or Run

Chill to Satisfying

Monday

Let Go and Set Intentions

34min

Tuesday

Full Body Strength with Weights 2

41min

Wednesday

Low Impact HIIT (No Jumping)

22min

satisfying,intense

Thursday

Rest & Restore

Friday

No Knee Impact

23min

Saturday

30min Walk

Custom Programs

If you're new to Pilates, our 4 week beginner program is the perfect way to kickstart your TPC routine.

This program is perfect for those wanting to focus on their technique and level up to become a Pilates pro.

For members who live and breathe Pilates, but are looking for that extra challenge to refine their technique.

A 4 week flexibility program designed to help you move with more freedom, ease, and control through both your workouts and in ever...

6 Week Bridal Schedule

Our new Bridal Program is a 6-week movement and wellness program designed to help brides-to-be feel strong, confident, and radiant...

Lazy Girl Pilates

Gradually introduce and build upon foundational Pilates exercises over the course of four weeks.

Prenatal Program

Embrace motherhood with our 12-week program, tailored for expecting moms to nurture you and your baby at every pregnancy stage.

Postnatal Program

Our 2 week program offers seamless support as you embark on this new journey, ensuring a confident step into motherhood.