This Week's New Class

Short and Sweet Power Flow

25min

intense, satisfying

- A short power flow focusing on your breath and boosting your mood! - In some poses we will practice pranayama (breathwork), specifically 'Kapalbhati... Show more

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Weekly Schedules: Chill - Satisfying

Monday

Full Body Barre 6

28min

intense

Tuesday

Short and Sweet Power Flow

25min

intense,satisfying

Wednesday

Rest & Restore

Thursday

30min Walk

Friday

Feel Good Pilates Essentials

29min

satisfying

Saturday

Full Body Essentials 6

51min

satisfying

Weekly Schedules: Satisfying - Intense

Monday

Short and Sweet Power Flow

25min

intense,satisfying

Tuesday

Full Body Essentials 6

51min

satisfying

Wednesday

Rest & Restore

Thursday

45min Walk or Run

Friday

Abs with Weights

21min

intense,satisfying

Saturday

Full Body Barre 12

34min

intense,satisfying

Custom Programs

Strong In 4

A 4 week Pilates program designed to help you feel stronger, leaner, and more energised — with visible, noticeable results.

Weeks4

Classes16

I'm a newbie

If you're new to Pilates, our 4 week beginner program is the perfect way to kickstart your TPC routine.

Weeks4

Classes21

I'm a regular

This program is perfect for those wanting to focus on their technique and level up to become a Pilates pro.

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I'm a pro

For members who live and breathe Pilates, but are looking for that extra challenge to refine their technique.

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Flow State

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6 Week Bridal Schedule

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Weeks6

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Lazy Girl Pilates

Gradually introduce and build upon foundational Pilates exercises over the course of four weeks.

Weeks4

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Prenatal Program

Embrace motherhood with our 12-week program, tailored for expecting moms to nurture you and your baby at every pregnancy stage.

Weeks12

Classes43

Postnatal Program

Our 2 week program offers seamless support as you embark on this new journey, ensuring a confident step into motherhood.

Weeks2

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