This Week's New Class

Inner Thigh Burn (Intervals)

17min

satisfying

- Light your thighs on fire in this interval class with 14 exercises - Moves in this class: standing Sumo squats, lateral to stand, lunge to sumo, side lying series, bridges in diamond series

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Total Body Sculpt Challenge: Week 3

Monday

Inner Thigh Burn (Intervals)

17min

satisfying

Tuesday

Abs 5

22min

intense

Wednesday

45min Walk/Run

Toned Arms 4

10min

intense

Thursday

Rest & Restore

Friday

Booty Tone 3

20min

intense

Chill to Satisfying Schedule

Monday

Inner Thigh Burn (Intervals)

17min

satisfying

Tuesday

Full Body Endurance Class

36min

satisfying,intense

Wednesday

Rest & Restore

Thursday

30min Walk

Friday

Quick Abs 5

15min

satisfying

Saturday

Bring Down Your Nervous System

22min

chill,satisfying

Goal Focus Classes

Booty

Unleash your lower body's potential with targeted movements designed to sculpt, shape and tone your booty like never before.

Classes26

Upper Body

Build strength and definition in your upper body as you engage in Pilates exercises that focus on arms, shoulders, and chest.

Classes27

Core

Ignite your core with movements that will help you develop a strong center, enhancing your posture and overall body balance.

Classes43

Full Body

Engage every muscle group with a holistic fitness experience that improves flexibility, strength, and coordination.

Classes129

Lower Body

Tone your legs, thighs, and glutes through movements that target your lower body, leaving you feeling strong from waist to toe.

Classes35