Inner Thigh Burn (Intervals)
17min
satisfying
- Light your thighs on fire in this interval class with 14 exercises - Moves in this class: standing Sumo squats, lateral to stand, lunge to sumo, side lying series, bridges in diamond series
Monday
Wednesday

45min Walk/Run
10min
Thursday

Rest & Restore
Friday
20min
Monday
Tuesday
Wednesday

Rest & Restore
Thursday

30min Walk
Friday
Saturday

Booty
Unleash your lower body's potential with targeted movements designed to sculpt, shape and tone your booty like never before.
Classes26

Upper Body
Build strength and definition in your upper body as you engage in Pilates exercises that focus on arms, shoulders, and chest.
Classes27

Core
Ignite your core with movements that will help you develop a strong center, enhancing your posture and overall body balance.
Classes43

Full Body
Engage every muscle group with a holistic fitness experience that improves flexibility, strength, and coordination.
Classes129

Lower Body
Tone your legs, thighs, and glutes through movements that target your lower body, leaving you feeling strong from waist to toe.
Classes35