HIIT Class (No Jumping) 2

25min
intense, satisfying

- Elevate your heart rate, and work up a sweat! - Work through each movement with intention - Paired to a playlist

Wednesday

30min Walk or Run

Friday

REST/RESTORE

Saturday

30min Walk or Run

Tuesday

45min Walk or Run

Thursday

REST/RESTORE

Saturday

30min Walk or Run (optional for satisfying)