This Week's New Class

Legs and Low Back Release

24min

chill

- Increase blood circulation - Enhance Range of Motion - Decrease tension headaches (everything is connected!) - Alleviate stiffness in the body

Chill to Satisfying

Monday

Jet Lag Class

30min

satisfying,intense

Tuesday

Legs and Low Back Release

24min

Wednesday

Rest & Restore

Thursday

Hourglass Abs 3 with Ball

11min

satisfying,intense

Friday

30min Walk

Saturday

Wedding Glow Workout

31min

Satisfying to Intense

Monday

Legs and Low Back Release

24min

Tuesday

Full Body with Pilates Ball 4

48min

satisfying,intense

Wednesday

Rest & Restore

Thursday

Full Body Barre 11

35min

Friday

45min Walk or Run

Saturday

Traditional Flow 2

28min

Custom Programs

If you're new to Pilates, our 4 week beginner program is the perfect way to kickstart your TPC routine.

This program is perfect for those wanting to focus on their technique and level up to become a Pilates pro.

For members who live and breathe Pilates, but are looking for that extra challenge to refine their technique.

A 4 week flexibility program designed to help you move with more freedom, ease, and control through both your workouts and in ever...

6 Week Bridal Schedule

Our new Bridal Program is a 6-week movement and wellness program designed to help brides-to-be feel strong, confident, and radiant...

Lazy Girl Pilates

Gradually introduce and build upon foundational Pilates exercises over the course of four weeks.

Prenatal Program

Embrace motherhood with our 12-week program, tailored for expecting moms to nurture you and your baby at every pregnancy stage.

Postnatal Program

Our 2 week program offers seamless support as you embark on this new journey, ensuring a confident step into motherhood.