This Week's New Class

Sock Slider 4

29min

intense, satisfying

- This class is designed to target a full body burn using sock sliders - All you need is a mat and socks! - Moves in this class: mobility warm up, l... Show more

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Weekly Schedules: Chill - Satisfying

Monday

Floor Class 2

34min

satisfying

Tuesday

Sock Slider 4

29min

intense,satisfying

Wednesday

No Wrist Impact

27min

satisfying

Thursday

Rest & Restore

Friday

Energy Boost 4

17min

intense

Saturday

30min Walk

Weekly Schedules: Satisfying - Intense

Monday

Sock Slider 4

29min

intense,satisfying

Tuesday

Full Body Endurance Class

36min

satisfying,intense

Wednesday

Back and Arms

17min

satisfying,intense

Thursday

Rest & Restore

Friday

45min Walk or Run

Saturday

Vinyasa Flow with Beginners Handstand Training

62min

satisfying,intense

Custom Programs

Strong In 4

A 4 week Pilates program designed to help you feel stronger, leaner, and more energised — with visible, noticeable results.

Weeks4

Classes16

I'm a newbie

If you're new to Pilates, our 4 week beginner program is the perfect way to kickstart your TPC routine.

Weeks4

Classes21

I'm a regular

This program is perfect for those wanting to focus on their technique and level up to become a Pilates pro.

Weeks4

Classes20

I'm a pro

For members who live and breathe Pilates, but are looking for that extra challenge to refine their technique.

Weeks4

Classes23

Flow State

A 4 week flexibility program designed to help you move with more freedom, ease, and control through both your workouts and in ever...

Weeks4

Classes22

6 Week Bridal Schedule

Our new Bridal Program is a 6-week movement and wellness program designed to help brides-to-be feel strong, confident, and radiant...

Weeks6

Classes30

Lazy Girl Pilates

Gradually introduce and build upon foundational Pilates exercises over the course of four weeks.

Weeks4

Classes13

Prenatal Program

Embrace motherhood with our 12-week program, tailored for expecting moms to nurture you and your baby at every pregnancy stage.

Weeks12

Classes43

Postnatal Program

Our 2 week program offers seamless support as you embark on this new journey, ensuring a confident step into motherhood.

Weeks2

Classes12