- Moves in this class: 4 reps slow and then 8 reps fast - ab curls, table top, legs straight, oblique reach, ankle tap, bicycles, 3 min plank - If you've taken this class before - skip the intro and fast forward to begin at 2minutes - Target your abs and feel the burn in this fast effective 10 minute class - Finishing off with a plank, you're going to feel amazing when you're finished with this one!