This Week's New Class

Full Body Flexibility

14min

chill

- Take this moment to let go, breathe and center yourself - This full body stretch is designed to improve flexibility and posture but also relieve back and muscle pain, tension headaches, and mental stress - Flow through this full body routine anytime; before or after a workout, in the morning or at night and tap into the change

Chill to Satisfying

Monday

Full Body Flexibility

14min

Tuesday

Stretch Class 2

26min

Wednesday

30min Walk

Thursday

Sculpt and Stretch

18min

Friday

Rest & Restore

Saturday

Full Body Strength Flow

63min

Satisfying to Intense

Monday

Full Body Flexibility

14min

Tuesday

Full Body Burn with Weights and Band

51min

Wednesday

30min Walk

Thursday

Rest & Restore

Friday

Splits Stretch Class

11min

Abs with Pilates Ball

18min

satisfying,intense

Custom Programs

If you're new to Pilates, our 4 week beginner program is the perfect way to kickstart your TPC routine.

This program is perfect for those wanting to focus on their technique and level up to become a Pilates pro.

For members who live and breathe Pilates, but are looking for that extra challenge to refine their technique.

6 Week Bridal Schedule

Our new Bridal Program is a 6-week movement and wellness program designed to help brides-to-be feel strong, confident, and radiant...

Lazy Girl Pilates

Gradually introduce and build upon foundational Pilates exercises over the course of four weeks.

Prenatal Program

Embrace motherhood with our 12-week program, tailored for expecting moms to nurture you and your baby at every pregnancy stage.

Postnatal Program

Our 2 week program offers seamless support as you embark on this new journey, ensuring a confident step into motherhood.