- Jacqui’s first class back since welcoming her second baby, she is 10 weeks postpartum here - A beautiful full body class if you’re returning to the mat, or looking for a grounded workout that calms your nervous system while still boosting those endorphins - Moves in this class: a back and side-lying series targeting the abdominals and glutes, followed by push-up and shoulder tap variations, then into standing glute and balance work, finishing with a body-nurturing stretch - Realign and lengthen your body while activating your glutes, back, abdominals and upper body muscles