Abs with Weights
21min
intense, satisfying
- A spicy core focused series designed to deeply activate your abdominals - This class moves through lunge with oblique twist and press, oblique variations, lunge stance with around-the-worlds, a back-lying ab series, Russian twists and plank variations - Add weights to up the intensity, or use your own bodyweight for a controlled, effective burn - Jacqui uses x2 2.5kg (approx. 5.5lb) dumbbells
