Stability Strength Training 2
46min
intense, satisfying
- Complete a full body work out, while also improving your stability - This class will assist with leveling out your hips - Optional single hand weight and chair - Moves in this class: Lunges, standing rotations, clams, squat jumps, glute bridge walk outs, pigeon leans, chair series, standing single leg extensions, single leg glute bridges, side lunges, hostages
