Hourglass Abs 3 with Ball
11min
satisfying, intense
- Moves in this class: Ab curl over ball, Single Knee curl, Pulse sit up, Toe taps, Leg extensions, Bunny hop, Full sit up, All four hover, Low plank - 10 exercises; 50 seconds on, 10 seconds off - Guaranteed to get those abs popping!
Monday
15min
Tuesday
Wednesday

Read 2 chapters of a book
Thursday

30min Walk
Friday
Saturday
Monday
Tuesday
Wednesday
Thursday

45min Walk
Friday

Meditate outside
Saturday

6 Week Bridal Schedule
Our new Bridal Program is a 6-week movement and wellness program designed to help brides-to-be feel strong, confident, and radiant...
Weeks6
Classes30

I'm a newbie
If you're new to Pilates, our 4 week beginner program is the perfect way to kickstart your TPC routine.
Weeks4
Classes20

I'm a regular
This program is perfect for those wanting to focus on their technique and level up to become a Pilates pro.
Weeks4
Classes21

I'm a pro
For members who live and breathe Pilates, but are looking for that extra challenge to refine their technique.
Weeks4
Classes24

Lazy Girl Pilates
Gradually introduce and build upon foundational Pilates exercises over the course of four weeks.
Weeks4
Classes13

Prenatal Program
Embrace motherhood with our 12-week program, tailored for expecting moms to nurture you and your baby at every pregnancy stage.
Weeks12
Classes41

Postnatal Program
Our 2 week program offers seamless support as you embark on this new journey, ensuring a confident step into motherhood.
Weeks2
Classes12