Full Body Barre 10
31min
satisfying, intense
- Move in this class: plies, lunges, lifted leg lifts, standing oblique work, side lying inner thigh, stretch - Find length and space whilst utilising your bodies resistance throughout each exercise and movement - Pre and postnatal friendly - Paired with a playlist to keep the vibes high
Monday
Tuesday
Rest & Restore
Wednesday
Thursday
Rest & Restore
Friday
30min Walk
Saturday
Monday
Tuesday
Wednesday
45min Walk
Thursday
Rest & Restore
Friday
Saturday