April Challenge - Week 1

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  • NEW! 35min Goals Blast - Abs, Arms, Booty (INTENSE)

    This class targets abs, arms and booty working each muscle group from a longer period of time to sculpt and tone! Remember all your pilates principles in this class and focus in on which muscle you're working with each movement. If you need to modify or take a break to reset the body. Option to w...

  • 3min Plank (INTENSE)

    Challenge yourself with this 3 min plank! For an extra burn, take out the side planks and hold a high or low plank for 3 mins!

  • 45min Strength and HIIT (INTENSE)

    This is a strength and cardio class with the perfect mix of both! If you don't like cardio or jumping, you can still take this class with the modifications given! Keep The Pilates techniques and enjoy the burn!

  • 5min Calming Class to Music (CHILL)

    Find a comfortable seated position or if you prefer, lay down, maybe turn off the lights, get a blanket and let your mind enjoy this beautiful piece of music.

  • 30min Slow Burn Pilates (SATISFYING & INTENSE )

    This slow burn Pilates Class is all about connecting back to your body, using resistance, control and technique. Keep coming back to your breath in this class, be mindful and take the moment slowly... the slower the better!

  • 30min HIIT Class 2 (INTENSE)

    The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better! Blast the music and get ready to sweat from a pilates and cardio combo that will hav...

  • 10min Weekend Stretch (CHILL & SATISFYING)

    Enjoy this stretch on the weekends or midweek. It's perfect to do after a long week of working out. Even though the classes have stretches at the end of the class it's important to do an extra stretch class to nourish and lengthen out your body after doing so much strength work.