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Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

5min Calming Class to Music (CHILL)

April Challenge - Week 1 • 7m 0s

Up Next in April Challenge - Week 1

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    The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better! Blast the music and get ready to sweat from a pilates and cardio combo that will hav...

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