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Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

20min Booty Burn!! (SATISFYING & INTENSE)

April Challenge - Week 4 • 21m

Up Next in April Challenge - Week 4

  • 3min Plank (INTENSE)

    Challenge yourself with this 3 min plank! For an extra burn, take out the side planks and hold a high or low plank for 3 mins!

  • 35min Women's & Men's 1 (SATISFYING &...

    This workout is the perfect way to familiarise the pilates moves. Working with x3 rounds 50 seconds, 40 seconds, 30 seconds and x8 different moves, this class will help you feel energised whilst working the entire body.

  • 10min Weekend Stretch (CHILL & SATISF...

    Enjoy this stretch on the weekends or midweek. It's perfect to do after a long week of working out. Even though the classes have stretches at the end of the class it's important to do an extra stretch class to nourish and lengthen out your body after doing so much strength work.

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