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Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

NEW! 45min Slow & Deep Burn (SATISFYING & INTENSE)

April Challenge - Week 4 • 45m

Up Next in April Challenge - Week 4

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    I know you guys love your cardio ;) The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better! Blast the music and get ready to sweat from a pi...

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    This class focusses on glute max and med giving you a tight and toned booty but also helps support lower pain and overall posture! You’ll be feeling the burn in all the right places! If you want a little extra spice, ankle weights are optional!

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    Challenge yourself with this 3 min plank! For an extra burn, take out the side planks and hold a high or low plank for 3 mins!

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