Chill

Chill

Subscribe Share
Chill
  • NEW! 4min Walk/Run Warmup (CHILL)

    This class is a quick warmup to get those muscles warm before a walk or run. It is so important to warm up your muscles before exercising to help with joint and muscle pain so this class is the perfect quick warmup to get you ready for the movement.

  • 18min Stretch and Flexibility (CHILL)

    This is a stretch and flexibility class which focuses on opening up your hips and entire body. In this class, I want you to focus on softening the body and feeling your muscles open. We often forget to take time for ourselves to stretch our bodies and let go of tension so it is really important t...

  • 20min One on One Technique 3

    This class is all about tuning into the pilates technique and TPC method. We asked members which moves they wanted to go a little more in depth with so we released this class so you can practice your technique for these moves. If you haven’t watched a technique video yet, we really encourage you ...

  • 36min Mat Launch Class (SATISFYING & INTENSE)

    This is a full body class that will get your heart rate up and give you energy for the rest of your day! This class involves a little bit of balance so remember to engage your core and if you wobble, that is totally ok! During the mat work, embrace the burn - it's where you see the change!

    *Jacq...

  • 10min Body Love (CHILL)

    This class is all about sending your body love whilst learning to appreciate your body just the way it is. The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from th...

  • 30min Reset Digestion (CHILL & SATISFYING)

    This class is all about resting you digestion! If you've been on holidays or out of your regular routine, your digestion can get out of balance and you might just need a 30min gentle class to get things moving again.

  • 15min One on One Technique 1

    This one of one class will go though your pilates breath work, core set up, all fours, downward dog and standing position. Take the time to learn the technique to apply to all your pilates classes! Once you get the technique you will get so much more out of your movement within the classes! Be pa...

  • 15min Period Pain Stretch (CHILL)

    This stretch will relieve tension in your lower back giving your body a little extra love during this time. This stretch is a gift from you to your body, connect to your breath and centre yourself. Enjoy your class beautiful.
    (CHILL)

  • 7min Star Gazing Meditation (CHILL)

    This is a visualisation calm class. Imagine you're looking up at the most beautiful sky, the stars are twinkling, there's not lights around, it's just you look up at the sky. Find a comfortable seated potion, or if you'd prefer, lay down.

  • 7min Leg Elevation (CHILL)

    Leg elevation regulates blood flow, relieves swollen ankles, improves digestion, restores tired feet or leg and above all, it's relaxing and feels so nice!!

  • 10min Grounding Class (CHILL)

    This calming class is all about grounding. The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment ...

  • 5min Calming Class to Music (CHILL)

    Find a comfortable seated position or if you prefer, lay down, maybe turn off the lights, get a blanket and let your mind enjoy this beautiful piece of music.

  • 25min Yoga Inspired Class (CHILL)

    This beautiful flow will open your mind and body leaving you feeling strong and grounded. Keep the focus and stay connect to the breath whilst finding space and length within your body.

  • 10min Before Bedtime Stretch (CHILL)

    Wind down before bed with this 10 min stretch and mindfulness relaxation. The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety...

  • 10min After Work Wind Down Stretch (CHILL)

    After being at work all day it's easy to loose your posture and alignment. This stretch is perfect for an after work rest. It will realign your body, reset your posture and get the blood flowing to set you up for a relaxing night in.

  • 20min Stretch & Relaxation (CHILL)

    The Pilates Stretch Class is a gift from you to your body. A moment to let go, breathe and center. This series of stretches will improve your posture, flexibility and blood flow but also relieve back and muscle pain, tension headaches and mental stress. Flow through this full body stretch before...

  • 15min Full Body Beginner Stretch (CHILL)

    The Pilates Stretch Class is a gift from you to your body. A moment to let go, breathe and center. This series of stretches will improve your posture, flexibility and blood flow but also relieve back and muscle pain, tension headaches and mental stress. Flow through this full body stretch before...

  • 5min Standing Stretch (CHILL & SATISFYING)

    This 5min Standing Stretch is a gift from you to your body. A moment to let go, breathe and centre. This series of stretches will improve your posture, flexibility and blood flow but also relieve back and muscle pain, tension headaches and mental stress. Flow through this full body stretch before...

  • 10min Releasing Anxiety (CHILL)

    A lot of us can feel anxiety during the day and it's important to bring awareness into our daily practise. This class will allow you to be ok with what you're feeling. Give yourself the love, kindness and gratitude you deserve.

  • 20min Yoga Inspired Stretch (CHILL)

    The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment to be calm.

  • 13min Grounding Class (CHILL)

    The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment to be calm.

  • 5min Mindful Morning (CHILL)

    The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment to be calm.

  • 7min Mens Stretch (CHILL)

    The Pilates Stretch Class is a gift from you to your body. A moment to let go, breathe and center. This series of stretches will improve your posture, flexibility and blood flow but also relieve back and muscle pain, tension headaches and mental stress. Flow through this full body stretch before...