This 5min Standing Stretch is a gift from you to your body. A moment to let go, breathe and centre. This series of stretches will improve your posture, flexibility and blood flow but also relieve back and muscle pain, tension headaches and mental stress. Flow through this full body stretch before or after a workout, in the morning or at night to feel rejuvenated, relaxed and aligned.
(CHILL & SATISFYING)
A lot of us can feel anxiety during the day and it's important to bring awareness into our daily practise. This class will allow you to be ok with what you're feeling. Give yourself the love, kindness and gratitude you deserve.
The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment to be calm.
The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment to be calm.
