The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment to be calm.
The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment to be calm.
The Pilates Stretch Class is a gift from you to your body. A moment to let go, breathe and center. This series of stretches will improve your posture, flexibility and blood flow but also relieve back and muscle pain, tension headaches and mental stress. Flow through this full body stretch before...
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