If you don't have much time and you just want a quick workout to set yourself up for the day and to get the energy and blood flowing...This Energy Boost is for you!!
Jacqui burns 110 calories in this class.
This quick energy boost will set you up for the day, give you endorphins and get will help get the blood flowing! Stay focused on which muscle group you're working, it's just 15 minutes so get the most out of the movement and being on your mat. x x
This is a full body energy boost that is pre and postnatal friendly with the modifications given. If you're jumping today, take those more intense options and keep your pilates technique throughout. This class is designed by building on each exercise to maximise the deep burn on each muscle group.