Intense

Intense

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Intense
  • 30min Post Holiday Workout 2 (INTENSE)

    This is a post holiday workout! I always encourage clients to take time to relax, switch off and really enjoy resting! This class will get you back into a workout routine as well as wake up and target those reseted muscles ;) Take breaks whenever you need! x x

  • NEW! 30min Cardio Class 6 (INTENSE)

    Cardio class 6!! This class has so many fun combinations! There is jumping in today class, but if you don't want to jump in todays class you can take the modifications! Keep your pilates technique in todays class and enjoy the endorphin hit!! Head to Spotify, search The Pilates Class profile and ...

  • 15min morning Energy Boost 2 (SATISFYING & INTENSE)

    This quick energy boost will set you up for the day, give you endorphins and get will help get the blood flowing! Stay focused on which muscle group you're working, it's just 15 minutes so get the most out of the movement and being on your mat. x x

  • 45min Strength and Cardio (INTENSE)

    This is a strength and cardio class with the perfect mix of both! If you don't like cardio or jumping, you can still take this class with the modifications given! Keep The Pilates techniques and enjoy the burn!

  • 30min Full Body 1 (INTENSE)

    Our signature full body class! Modifications are given for our TPC beginners and more intense options for those who are feeling a little more energised and want those more intense options in today's class.

  • 30min Abs and Arms 2 (INTENSE)

    X3 rounds of abs and arms! 1min 50secs and 40sec! Designed strengthen your core and tone and sculpt your arms, this class will leave your feeling that deep burn that we all love!

  • 30min Cardio Class 5 (INTENSE)

    I know you guys love your cardio ;) The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better! Blast the music and get ready to sweat from a pi...

  • 30min Women's and Men's 2 (INTENSE)

    This class is the same structure as part 1! 50 seconds, 40 seconds and 30 second rounds with 4 exercises x 2! Encourage a man in your life to take this class.

  • 30min Barre Class with Low Chair (INTENSE)

    This barre class requires a chair that you can stand on! Make sure it's placed on a steady surface so it's secure throughout the class, if you do not feel safe and secure, take the modifications given without standing on the chair. This class is a combination of pilates, ballet, cardio and streng...

  • 1min Burpee Challenge (INTENSE)

  • 3min Plank (INTENSE)

    Challenge yourself with this 3 min plank! For an extra burn, take out the side planks and hold a high or low plank for 3 mins!

  • 20min Ab Blaster (INTENSE)

    This ab blaster runs with x4 exercises: 1min, 50seconds and 40 seconds, plus a finisher! You'll feel your abs, obliques and shoulders working in this goals class, it's the burn you hate to love.. enjoy ;)

  • 30min Cardio Class 4 (INTENSE)

    We have two rounds today...each round you'll have x3 rounds 50 seconds, 40 seconds and 30 seconds.The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you ...

  • 35min Post Holiday Workout (INTENSE)

    A post holiday workout to kickstart your body and mind back into a fitness and health routine. How this class is structured? I'll give you an exercise, we'll work for 1 full minute and then we'll burn that same muscle group as we keep building on each exercise!! If you need to stop and take break...

  • 30min Pilates Morning Flow (INTENSE)

    This Pilates morning flow is a beautiful practice after a big nights sleep which will open up for body, get tour energy flowing to set you up for the day. Set an intention and set yourself up for the day ahead. Enjoy the movement! xx

  • 30min Full Body 4 (INTENSE)

    The Pilates Body Class is our Signature flow, targeting the full body. Designed to strengthen your core, lengthen and balance your body, tone and sculpt your assets- this class will get your heart up, have you breaking a sweat and feeling the burn.

  • 45min Full Body 2 (INTENSE)

    The Pilates Body Class is our Signature flow, targeting the full body. Designed to strengthen your core, lengthen and balance your body, tone and sculpt your assets- this class will get your heart up, have you breaking a sweat and feeling the burn.

  • 30min Full Body 3 SATISFYING & (INTENSE)

    The Pilates Body Class is our Signature flow, targeting the full body. Designed to strengthen your core, lengthen and balance your body, tone and sculpt your assets- this class will get your heart up, have you breaking a sweat and feeling the burn.

  • 30min Abs & Waist Focus (SATISFYING & INTENSE)

    This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body as well as tone and sculpt your assets. This class will get your heart up and feeling that deep burn that we all love..!

  • 20min Booty Burn 2 (SATISFYING & INTENSE)

    This booty burn is structured in x3 rounds. Round 1 = 50 seconds, round 2 = 40 seconds, round 3 = 30 seconds! All booty... all the burn! Gluts are so important to work because it helps support your lower back, helps with posture and prevents injuries and of course... it makes your booty tight!

  • 15min Ab Burner (SATISFYING & INTENSE)

    The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, flatten and strengthen the tummy and sculpt the arms.

  • 20min Lean Legs (SATISFYING & INTENSE)

    This lean legs class, focuses on lower body toning the front, back, side leg area. There are a couple of jumping options for you to take, but only take them if you're in the mood for it. Be mindful of you alignment and enjoy the movement!

  • 30min Arms and Abs Class (SATISFYING & INTENSE)

    The Pilates Body Class focuses on your abs and arms with x3 rounds. Round 1 50 seconds, round 2 40 seconds, round 3 30seconds.Designed to strengthen your core and tone your arms, this class will get your heart up, have you feeling the burn.

  • 10min Booty (SATISFYING & INTENSE)

    The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. This class focusses on glute max and med giving you a tight and toned booty but also helps support l...