I know you guys love your cardio ;) The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better! Blast the music and get ready to sweat from a pilates and cardio combo that will have you coming back for more.
Challenge yourself with this 3 min plank! For an extra burn, take out the side planks and hold a high or low plank for 3 mins!
X3 rounds of abs and arms! 1min 50secs and 40sec! Designed strengthen your core and tone and sculpt your arms, this class will leave your feeling that deep burn that we all love!
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