Challenge yourself with this 3 min plank! For an extra burn, take out the side planks and hold a high or low plank for 3 mins!
X3 rounds of abs and arms! 1min 50secs and 40sec! Designed strengthen your core and tone and sculpt your arms, this class will leave your feeling that deep burn that we all love!
This ab blaster runs with x4 exercises: 1min, 50seconds and 40 seconds, plus a finisher! You'll feel your abs, obliques and shoulders working in this goals class, it's the burn you hate to love.. enjoy ;)
We have two rounds today...each round you'll have x3 rounds 50 seconds, 40 seconds and 30 seconds.The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you ...
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