This slow, deep burn class is to reconnect to the mind and body. I want you to feel each part of the moment and imagine you're working through water. If you would like to add dumbbells in this class, I'll cue you when to pick them up. If you're choosing to use body resistance, like myself, apply the body resistance and imagine your muscles getting longer with each rep.
*Jacqui burns 250 calories in this class.