If you don't have much time and you just want a quick workout to set yourself up for the day and to get the energy and blood flowing...This Energy Boost is for you!!
Jacqui burns 110 calories in this class.
This is a post holiday workout! I always encourage clients to take time to relax, switch off and really enjoy resting! This class will get you back into a workout routine as well as wake up and target those reseted muscles ;) Take breaks whenever you need! x x