This slow burn Pilates Class is all about connecting back to your body, using resistance, control and technique. Keep coming back to your breath in this class, be mindful and take the moment slowly... the slower the better!
The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, flatten and strengthen the tummy and sculpt the arms.
If you don't have much time and you just want a quick workout to set yourself up for the day and to get the energy and blood flowing...This Energy Boost is for you!!
Jacqui burns 110 calories in this class.
This class is all about decompressing! Let go of the long year, week or day you've had. Release the energy, and reconnect back to the breath and body, feel grounded and connected.
48 Comments