This slow burn Pilates Class is all about connecting back to your body, using resistance, control and technique. Keep coming back to your breath in this class, be mindful and take the moment slowly... the slower the better!
If you don't have much time in the morning and you just want a quick workout to set yourself up for the day and to get the energy and blood flowing...This Morning Energy Boost is for you!!
Jacqui burns 110 calories in this class.
This class is all about decompressing! Let go of the long year, week or day you've had. Release the energy, and reconnect back to the breath and body, feel grounded and connected.
This class is all about letting go and setting intentions. No matter what's been going on in the day, week or year this class will help you let go and reconnect with a clear intention.
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