The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, flatten and strengthen the tummy and sculpt the arms.
The Pilates Body Class focuses on your abs and arms with x3 rounds. Round 1 50 seconds, round 2 40 seconds, round 3 30seconds.Designed to strengthen your core and tone your arms, this class will get your heart up, have you feeling the burn.
The Pilates Body Class is our Signature flow, targeting the full body. Designed to strengthen your core, lengthen and balance your body, tone and sculpt your assets- this class will get your heart up, have you breaking a sweat and feeling the burn.
This class focusses on glute max and med giving you a tight and toned booty but also helps support lower pain and overall posture! You’ll be feeling the burn in all the right places! If you want a little extra spice, ankle weights are optional!
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