This booty burn is structured in x3 rounds. Each exercise will build with each round to deepen the burn!! Glutes are so important to work because it helps support your lower back, helps with posture and prevents injuries. This class is suitable for pre and postnatal. x x
A full body workout designed to release endorphins and get the blood pumping for that full body glow! You can take this class leading up to your wedding day, on your wedding day and post! If you're not getting married, this workout is a good full body workout that is also suitable to you too!
This is a full body energy boost that is pre and postnatal friendly with the modifications given. If you're jumping today, take those more intense options and keep your pilates technique throughout. This class is designed by building on each exercise to maximise the deep burn on each muscle group.
This class is all about resting you digestion! If you've been on holidays or out of your regular routine, your digestion can get out of balance and you might just need a 30min gentle class to get things moving again.
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