This full body stretch class is great for the weekends, after your classes, or on those days where you feel like your body need a little more love and length. If you need to modify these moves, use a prop to assist you or take the alternative stretch. x x x
This goals class is a target boost for your abs! Add this class onto one of your other Pilates classes or take it if you're feeling like you need that core connection and deep burn!! Remember to keep your technique within this class and breathe.
Jacqui burns 50 calories in this class.
This one on one class shows the 10 top most requested moves from our members. Learn the correct form and alignment; 1. Roll Down 2. Downward Dog 3. Rainbow 4.Fire Hydrant 5. Half and Full Push Up 6. Oil Rig 7. Bridges, 8. Table Top 9. Lunges 10. Side lunges.
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