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Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

NEW! 4min Walk/Run Warmup (CHILL)

NEWEST Classes • 3m 50s

Up Next in NEWEST Classes

  • NEW! 4min Walk/Run Cool Down (CHILL)

    This class is a cool down session for after a walk or run. Taking time to cool down is important so that the nervous system can come down. Taking the time to stretch is just as important as your workout to let your muscles recover and lengthen. These moves will help to stretch and nourish your bo...

  • 26min HIIT Those Goals and Sweat 2 (I...

    HIIT those goals and sweat 2! So many of you loved the first version of this class so I am so excited to take you through this one! In this class, I teach you 4x seperate cardio combos followed by strength work, and then we finish with your cardio combos put all together! I had my favourite TPC S...

  • NEW! 10min Oblique Burn (INTENSE)

    This is an oblique burn class which is a quick hit to feel those obliques. This class is perfect if you don't have much time in your day but want to feel a quick burn. You can also add this class onto the end of any of our other classes for that extra workout. Remember, engage your core, and work...