Live stream preview

Watch this video and more on The Pilates Class

Watch this video and more on The Pilates Class

NEW! 30min Slow Burn Pilates (SATISFYING & INTENSE )

October Challenge Week 3 • 34m

Up Next in October Challenge Week 3

  • 3min Plank (INTENSE)

    Challenge yourself with this 3 min plank! For an extra burn, take out the side planks and hold a high or low plank for 3 mins!

  • 30min Cardio Class 4 (INTENSE)

    We have two rounds today...each round you'll have x3 rounds 50 seconds, 40 seconds and 30 seconds.The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you ...

  • 15min Outer and Inner Thigh (SATISFYI...

    Outer and inner thigh workout. This 15min Goals class focusses on strengthening and toning the adductors and abductors which helps with hip stability, improves balance, prevents injury and of course it tones your legs!

3 Comments